Flu Shots and Healthy Habits: Protecting Frisco Children from Seasonal Illness

It’s that time of year again in Frisco, flu season is upon us! As a parent, you want to do everything you can to keep your child healthy and avoid the miserable symptoms of the seasonal flu. Getting an annual flu shot is the first and best line of defense, but practicing good healthy habits all season long is also key.

Here are some tips from the pediatrician at Entirely Kids Pediatrics on how to help safeguard your kids from getting sick this flu season.

The Importance of the Flu Shot

The CDC recommends that everyone 6 months of age and older gets an annual flu vaccine. For children, it’s especially important as their immune systems are still developing and they are more susceptible to complications from the flu. The flu shot helps protect them by training their immune system to recognize and fight off the influenza virus.

Some parents are hesitant about the vaccine, but rest assured it is safe and effective. Any side effects are typically mild, like soreness at the injection site, headache, or low-grade fever. The risks of potential side effects pale in comparison to the risks of your child catching the actual flu. Children who get the flu are at risk of dangerous complications like pneumonia, bronchitis, sinus infections, and ear infections. Some may even require hospitalization.

When should your child get their flu shot? Entirely Kids Pediatrics recommends getting it early in the fall, ideally by the end of October, before flu activity ramps up. It takes about two weeks after the shot for antibodies to develop and provide protection. Getting it early also ensures it lasts throughout the entire flu season, which can last as late as May.

Healthy Habits to Practice All Flu Season Long

While the flu shot is the best preventative measure, practicing good, healthy habits all season long provides extra protection. Here are some tips to implement at home:

Wash hands frequently

Hand washing removes germs and is one of the most effective ways to prevent the spread of influenza. Have kids wash hands with soap and warm water for at least 20 seconds. When water is not available, use alcohol-based hand sanitizer. Make sure to wash hands before eating, after coughing or sneezing, after spending time in public places, and after using the restroom.

Use tissues to catch coughs and sneezes

Coughing and sneezing into tissues prevents respiratory droplets from spreading. Make sure kids throw away tissues immediately and wash hands right after. If no tissue is available, cough into an elbow or shoulder instead of hands.

Avoid touching eyes, nose, and mouth

Germs often spread when kids touch surfaces contaminated with the influenza virus and then touch their face. Teach them to avoid touching their eyes, nose, and mouth to lower the transmission risk.

Clean and disinfect surfaces

Viruses can live on hard surfaces for up to 48 hours. Frequently clean toys, counters, doorknobs, and other high touch areas at home and school. Use household disinfectants or disinfecting wipes to kill lingering flu germs.

Stay home when sick

When children start to exhibit flu-like symptoms, like fever, body aches, sore throat, and fatigue, keep them home from school and activities. Staying home prevents them from spreading the illness to others. They should remain home for at least 24 hours after their fever subsides without medication.

Get plenty of sleep

Adequate sleep supports a healthy immune system. Elementary school kids need 9-12 hours per night and teens 8-10 to help their bodies fight off infection. Maintain consistent bedtimes and limit screen time before bed to ensure sufficient shut-eye.

Eat a balanced diet

Proper nutrition provides nutrients vital to immune system function. Make sure kids eat a variety of fruits, vegetables, whole grains, proteins, and dairy. Avoid excess sugar which can weaken the immune response. Stay hydrated by drinking lots of water.

Exercise regularly

Regular physical activity keeps the immune system strong and lowers susceptibility to illness. Ensure kids get 30 minutes of exercise per day through play, sports, active transportation, or other age-appropriate moderate-to-vigorous activity.

Manage stress

Chronic stress and anxiety weaken the immune system. Teach kids techniques like meditation, deep breathing, and yoga to manage everyday stressors. Set aside dedicated family time and ensure they get enough sleep.

By following these tips, parents in Frisco can help protect their children and reduce the likelihood of catching the seasonal flu. Though prevention is ideal, if your child does become ill, contact the pediatrician at Entirely Kids Pediatrics in Baylor Medical Center of Frisco. They can provide guidance on care and treatment to help kids recover quickly and safely.

Keep Your Child Flu-Free This Season

As we wrap up our discussion on the importance of flu shots and healthy habits for protecting the children of Frisco from seasonal illnesses, we want to remind you that Entirely Kids Pediatrics is here to support your family’s health journey. Dr. Danielle Leung is committed to providing comprehensive care and guidance to ensure your child stays healthy and happy throughout the flu season and beyond.

Don’t let the flu put your child’s health at risk. Schedule your flu shot appointment today and take a step towards safeguarding your family’s well-being. Remember, prevention is key to maintaining good health, and we’re here to help every step of the way.

For more information or to schedule an appointment, please call us at (469) 425-3600. Let’s work together to keep our children healthy and flu-free this season!