A healthy child for a new school year is important. Some children are excited to be back in school. For others, it can be stressful and overwhelming. Read below for some useful tips to help your child prepare for a healthy school year in Frisco Texas.

Get back on schedule

Summer days are more relaxed and filled with lazy days. To get back on schedule, let your child know what time school begins and ends. Start their sleeping schedule a week before school starts. If school starts at 8 AM, have them go to bed at 9 PM and wake up at 6 AM. This gives your child 8-10 hours of much-needed sleep, as sleep is important in maintaining focus and concentration. Having your child wake up at least 2 hours before school starts gives you plenty of time to prepare for school. A healthy child with enough sleep is a happy child who can learn efficiently.

Have a nutritious breakfast

It’s important for your healthy child to have a strong immune system. Start by making a nutritious breakfast that includes protein and complex carbohydrates. It’s a healthy option & a great source of energy. It can be part of a quick meal on the go or a sit-down breakfast.

Hydrate & drink more water

Staying hydrated in Texas is important when your child is active & playing outside. To keep your child healthy while playing sports, ensure adequate access to fluids. Water is the best option to prevent dehydration. Drinking a soda will not help to replenish water. Water is the best option to prevent dehydration.

Encourage your child to wash hands frequently

Your child has a less sophisticated immune system and is more susceptible to cuts, scrapes and dirty hands. If your child needs to see a pediatrician from a minor cut or laceration contact us for an appointment. Hand washing will protect your child from getting sick and bringing bacteria & viruses home. Not only will this be helpful in childhood, it’s useful for life. Encourage them to wash hands frequently by washing your hands together. Make hand washing fun by singing a fun song together.

Make sure immunizations are up to date

Some schools require your healthy child to have immunizations before they can go to school. Make sure you check your child’s Texas school requirements.

Having immunization is important because it protects your child from diseases. It helps them get to know the bacteria or virus before getting exposed. If the bacteria or virus comes in to contact again, your child’s immune system will be ready for it.

We offer vaccines for your child, so if he/she needs immunizations, contact us for an appointment.

Remember if your child needs to see a pediatrician we offer same day appointments.

How To Prepare Your Child for a Healthy School Year In Texas